Fitness For Life
Our pools offer endless swimming with adjustable current speeds — consistent and reliable for smooth, seamless laps accommodating both recreational and competitive swimmers.
Why Swim at PAC
Flexible Package Options
Choose from a single drop-in or pack of visits that don't expire. Schedule when convenient for you.
On Demand Scheduling
Reserve a lane up to 7 days in advance or same day. Access the current calendar any day of the week.
Full Service
Take advantage of our towel service, sauna and private shower rooms. Work with our staff on workout options and training plans.
Booking the Pool
Reserve a lane for a solo swim or book the pool for a group.
Book a Single Lane
Reserve one lane for an individual swim session at Peninsula Aquatics Center. Use a pre-paid punch pass or pay at the time of booking.
Book the Pool
Reserve the pool for a group of two or more swimmers. Ideal for families, teams, or private sessions. Use a pre-paid punch pass or pay at the time of booking.
Book a Lesson
Book a single private lesson, training session, or schedule a group of lessons with one of our instructors.
Fitness Classes
Drop into a guided group fitness class led by our instructors. New sessions run in multi-week series — check the current schedule on Rec.us for the latest dates, times, and registration.
Mindful Movement
Tuesdays
A gentle, low-impact aquatic class focused on mobility, balance, and mindful movement through the water.
Aqua Core
Thursdays
A water-based core and conditioning workout that builds strength and stability using the resistance of the pool.
Balance & Burn 50+
Multi-Week
A class designed for adults 50+ to improve balance, strength, and endurance in a supportive group setting.
Heat That Heals
A sauna isn't just a hot room — it's one of the fastest, most reliable ways to feel dramatically better in under an hour. Fifteen minutes of gentle heat can drop your stress hormones by up to a third.
Why Sauna?
The Mayo Clinic, Harvard Medical School, and the American Heart Association list regular sauna use as a legitimate evidence-based health practice.
Cardiovascular Health
Regular sauna use is linked to lower risks of high blood pressure, cardiovascular disease, stroke, and sudden cardiac death, with effects similar to moderate exercise.
Reduced Dementia Risk
Frequent sauna sessions (4–7 times per week) have been associated with up to a 65–66% lower risk of dementia and Alzheimer's disease.
Better Sleep
The intense heat raises your core body temperature and the subsequent cooling signals melatonin release, helping you fall asleep faster and enjoy deeper rest.
Stress Reduction
The heat promotes relaxation, reduces stress levels, and can improve overall mental well-being by triggering endorphin release and a sense of calm.
Pain & Arthritis Relief
Sauna use can alleviate chronic pain from conditions like arthritis, fibromyalgia, and sore muscles, while aiding post-exercise recovery.
Immune Boost
Regular sauna use enhances immune function by increasing white blood cell counts, helping the body fight infections more effectively.
Choose Your Package
We offer punch passes for use of the sauna or to book swim lanes and pools. Find your fit!
Try Us Out Today
Get started today with a FREE 15-minute pool try-out and discover what makes the PAC the place for you!